reBlog from tea-and-tea: Health Fitness

I am trying to show my readers articles about keeping them fit.

 

I found this fascinating quote today:

Reducing consumption of a protein found in fish and meat could slow the ageing process and increase life expectancy, according to the research. Scientists have long believed that an ultra low calorie diet - aproximately 60 per cent of normal levels - can lead to greater longevity.tea-and-tea, Health Fitness, Dec 2009

You should read the whole article.You will love it.

Keep posting your comments.